How Can Choosing The Right Drinks Help You To Lose Weight?

Drinking enough or even the right things can be far more challenging than you would initially think, especially when mid-afternoon slumps seem to be calling for a sugary can of soda! But can changing what and how much you drink really shed inches off your waistline? Well that all depends how many inches you wish … Continue reading How Can Choosing The Right Drinks Help You To Lose Weight?

Beetroot, Feta & Lime Risotto

For the vegetarians amongst you, here is a great post-workout / carb-refuel lunch or dinner: Sometimes a dish of warming carbs and delicious vegetables is all life calls for and this summer, with its almost non-stop wet and cold, has been calling for a lot of warming dishes! Comfort Food has been my companion since … Continue reading Beetroot, Feta & Lime Risotto

Can Yoga Help To Alleviate Your Back Pain?

Back Pain comes in a variety of forms, from a herniated disc to sciatica, from whiplash to just over doing it at the computer and everything in between. We will, most likely, all suffer from some sort of back pain at some point in our lives and there is no doubting that it can really … Continue reading Can Yoga Help To Alleviate Your Back Pain?